Thanks to Michiana Timing for providing extra mile and 1500m FAT cameras. Thanks to Jeff Hollobaugh for publishing times for those distances.
Regular Registration Deadline June 8th
Two weeks and counting down! The June 1st meet souvenir deadline has passed. If you did not complete your registration by June 1st you are not guaranteed to receive the souvenir and will be placed on a list with priority based on entry date and time. Please read all information on our NBNO Information Page carefully. Other websites may carry similar information but may not be up to date.
Welcome Eastbay Eastbay joins us as our Presenting Sponsor this year. We are delighted to have them on board with us. Be sure to stop by their fun activities at the meet and pick up your discount coupon.
Who's Coming to Throw Down? Make NBNationals.com your homepage. Each week our Steve Underwood has been profiling athletes you'll see at NBNO. Check it out and see who we're talking about this week. .
New Required Waiver If you already registered you should have noticed the new required Waiver. It must be printed, signed by a parent or legal guardian and brought to packet pick-up. We cannot release your competition package and souvenir bag without it. Coaches with more than 4 athletes may get them signed and email them to [email protected]. Get the Waiver and instructions.
New Javelin Event- We've added a new event this year for young aspiring javelin throwers. The Junior High Javelin is scheduled for Friday morning and is being included in support of our Project Javelin Gold..
Coaches Hospitality- We're all set to host you in the chancellor's Suite in the A&T Press Box Thursday - Sunday from 11am - 2pm. Light refreshments will be served and you can unwind, cool off and watch the meet from the inside. We have limited space so only 20 coaches will be allowed at any given time. Admittance is by special invitation which our staff will be distributing at the meet. Coaches will also have to sign in and out. Looking forward to seeing you there. The Coaches Hospitality is being generously sponsored by USA Track and Field.
Javelin and Shot Put Clinics-
Back by popular demand. The Javelin Clinic with Jeff Gorski and Barry Krammes will be held Saturday June 20th at 3:30pm on the outside javelin runway area. It is FREE and anyone with interest in the javelin may attend. Jeff and Barry are the lead coaches for the NSAF's Project Javelin Gold, our elite development javelin program.
The UCS Shot Put Clinic is scheduled for Saturday morning June 20th at 9:30 at the shot put area. Shelton Harrison's hands-on presentation is always packed so get there early. He will also be giving away two shot puts provided by our friends at UCS.
NBNO is the Selection Meet for ChicagoLand Throwers
NBNO will be our primary qualifier for selection of Team NSAF for ChicagoLand Throwers. We will select the top two (male and female) in each throwing event at the meet for full sponsorship to the ChicagoLand Throwers at North Central College in Naperville, Illinois on July 10-11th. We will select a third athlete in each discipline (male and female) on an at-large basis. The 24 athletes will be invited at NBNO and will be required to make their decision to accept at that time. Team NSAF will be fully funded by the NSAF through its Performance Clinics and Select Meet programs. Chicagoland Throwers is unique in that it offers our team a chance not just to compete in the same meet as Olympians and other elites, but WITH them.. Learn more here.
Fastest Kid in Guilford County
Elementary kids in the Guilford County area will once again contset for Fastest Kid honors in the 100 meters. Some of our past winners have gone on to excell in high school! The event has changed slightly this year. There will be no preliminaries on Friday. The race will be run as a timed final on Saturday morning at 10:55. Registration closes on Wednesday, June 17th at 5:00 pm Please review the registration procedure. Athletes must report to the front of the stadium no later than an hour before the race. Registration is FREE. Special thanks to the local Greensboro Y for their help this year.
College Recruiting Simplified
Over the past several years NBNO parents, athletes and coaches seeking guidance on the collegiate recruiting process have beneffited from the expertise of the National Collegiate Scouting Association (NCSA). NCSA is the Official Scouting Organization and Provider of Recruiting Services of the New Balance Nationals. One of their lead recruiting coaches will be at NBNO to present their popular "College Recruiting Simplified" seminars for parents, coaches and athletes. There will be several each day held in the Chancellor's Suite of the A&T Pressbox at the track. The full schedule is available here. Each session is limited to 20 participants so get there early to sign-up.
Coach-to Coach-Building Your Program for Sustained Success
David Emeott was so well received last year that we brought him back. Join David in the Chancellor's Suite in the press box on Saturday from 2-3pm as he talks about "How to Build A Sustainable Track and Field Program." David has over 20 years of coaching experience and has been the head coach at East Kentwood High School in Michigan for the past 10 years.
OTHER NEWS
Team NSAF Heads to Cuba- Early Wednesday morning our Team NSAF of 28 athletes along with coaches, managers and medical staff will be heading to Havana, Cuba for the Caribbean Scholastic Invitational. To say we are excited is an understatement! We have assembled an incredible team of mostly high school juniors from around the country for this ground-breaking experience. To see why we're doing it and who's on the team read Steve Underwoods insightful articles. The actual competition will run Friday and Saturday and we'll keep you updated on our Facebook Page with videos and photos.
Introducing American JavFest
Friday-Sunday, July 24-26, 2015 will be a very special weekend in East Stroudsburg, PA for all things “javelin” and an exciting step forward for our mission of Project Javelin Gold. What's that mission? Answer- to spread the knowledge of coaching and training for this very technical event across the nation and to assist inthe development of future Olympic podium throwers. American JavFest will be a totally unique event that allows athletes, coaches and fans of the sport to be fully engaged educationally, socially and competitively. If you throw the javelin, coach the javeling or want to do either -this is where you want to be July 24-26. Full details at the American JavFest site.
NSAF Development Grants
Applications for the Cedric Walker Development Grants are now open and will be awarded in the Fall. Please read the grant requirements carefully before submitting your application and bear in mind that these are development grants and not travel grants.
Support our New Balance Nationals Indoors Partners, Sponsors & Exhibitors
Don't Miss Out. Stay in Touch with the NSAF. Website, FaceBook and Twitter. Don't miss our interviews with Steve Underwood on the NSAF Youtube Channel.
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Anna is a junior at Providence Day School in Charlotte, North Carolina. She is one of the nation's top combo hurdlers and sprinters, with her biggest accomplishment to date being a runner-up finish in the NBNI 60m hurdles (US#2 8.21, #5 all-time). Last spring, she was 3rd in the 100H and 4th in the 400H at NBNO. We look forward to her being part of our Team NSAF!
In my first blog, I mentioned that my school was going for our third straight NCISAA 3A state championship. I'm proud to say that both our girls' and boys' teams were able to pull off the threepeat! It was a great meet, as there were plenty of PRs and state records broken.
I ran the 100m hurdles, the open 100, 300m hurdles and the 4x400m relay. While I've struggled with it in the past, I was definitely the happiest with my 300 hurdle time. I dropped from a 42.68 to a 41.31, and at the time it was US#2.
My favorite thing about states (aside from my individual events and winning it all!) was the team experience and the bonding that took place. Everyone -- the distance kids, the sprinters, jumpers, and throwers -- spent time cheering for their teammates when they weren't competing in their own events. During the 4x4, the entire team spread out around the track to cheer us on. So every step of the way, it felt like my teammates were right there running with me. The team has done this for the past three years, but it's still just as special as it was my freshman year.
Even though my school season ended, I couldn't let up on my training. My coach started pushing me harder in both the 100m hurdles and 400m hurdles. The first few weeks were difficult, especially because I was taking my final exams at the same time. I was battling sleep deprivation and exam stress, but practice helped alleviate it.
Once exams ended and the excitement from my sister's graduation started to calm down, I really was able to put all of my focus into practice. Hurdling is so technical, so even though we've been emphasizing it all year, I'm still working on keeping my trail leg tight and pulling it through quickly. I'm also working on snapping my lead leg down faster. For the 400m hurdles, my main issue has been that I don't conserve enough energy during the first part of my race. To remedy this, my coach has had me work on running more relaxed, with my shoulders down.
I think all of the changes in training have really started to pay off. Last Saturday, I went to the NC Runners Elite Tune-Up meet in Weddington, North Carolina. I went 13.21 in 100m hurdles, which is a huge PR and US#3 right now. I also ran my season best in 400m hurdles at 60.26. I still have work to do in both events, but I feel like I'm getting there.
Right now, we're sitting in the lobby of our hotel in Miami. Pretty soon we'll leave for the airport and be on our way to Cuba! I can't believe this trip and this meet are here already. It came so quickly, I feel like I was just finding out I made the team last week. I met most of my teammates yesterday when I first got to the hotel and during lunch. It was nice to put names to faces, as I knew of a lot of the people on the team because of their high ranking performances, but I didn't personally know them all that well. I'm just really excited for this entire experience!
The nerves for the meet haven't set in yet, and they probably won't until Thursday night. So at the moment I can just relax and enjoy spending time with my teammates and coaches. We got our uniforms and our bags last night, and everything is incredibly nice. This is the first time I've been on a team and gotten free gear, so I was definitely freaking out a little bit!
I plan on running both hurdle events at the meet this weekend, and I'll try and get on a relay if time permits. We're getting ready to leave for the airport, so hopefully in my next blog I'll get to write about what a great trip we had!
Photo courtesy of Jeff George, NCrunners.com
]]>Dylan is a junior at Wakefield HS in Raleigh, North Carolina and the recent runner-up in the NCHSAA North Carolina state 4A 200m dash. He also won the 4A state title in the 300m indoors. He is a rising sprint star in the Tar Heel State with 55m to 400m range and we look forward to his being part of our Team NSAF! This is his 2nd entry (see the first HERE).
My junior indoor track season went way better than I had planned, or even thought it could be. Coming into the season, I didn’t really set any goals that I wanted to accomplish in the 300-meter dash or 55-meter dash. I thought I could probably run a 36 in the 300, but I had not really thought about the time that I wanted to hit in the 55 because the it isn’t my best race.
A few days before my first indoor meet, my goal was just to run a personal record in both the 300 and 55. I accomplished that. In my first race, I improved my time by over two seconds in the 300 and three-tenths of a second in the 55. I was very pleased with the longer race because I had only been training for track for a few weeks before the first meet. I was also very nervous about what I would actually run that day. After I finished the 300 and went to talk with my coach, Trevor Graham, he immediately said I could run a 46 in the 400.
Coach Trevor is a great 400-meter coach, so I knew he could get me to run the times he and I set as goals. He has coached many Olympians, so his comment really made me believe I could actually run the times he said I could run. His comment really shocked me, because the year before I was only splitting 50s in the 4x4 at meets. So then it really hit me that I could run some fast times and get attention from colleges. Also, my Dad had been stressing that it would all come together by my junior year. He told me to just be patient, because it came together for him in his junior year.
After this, I set some real goals, including winning the 300-meter dash in the 4A indoor state championship meet. I knew it would take a lot of hard work, and that’s exactly what I did! I have never trained so hard for track in my life. My coach knew the goal I set for myself, so he pushed me even harder because he knew I had a lot potential. Even though I didn’t have any competitor to push me in practice, I still tried my hardest to meet the times he said I needed to run if I wanted to run fast times in the meets.
Every day, I ran faster than he said I needed to, and it paid off in the meets. Each meet I ran, I ran a personal record by at least five-tenths of a second in the 300. And then the state meet came a few weeks later. I came in ranked second … and I knew the guy ranked ahead of me, so it was kind of a “friendly competition.” But it wasn’t really friendly for me because my mindset is that I have no friends when I step on track. Before every race I get mentally prepared and I was definitely mentally prepared for this race (4A indoor state 300). There was no way I could lose this race after all the hard work I put in this year. No way!
When they announced the final call for the 300, all I could think about was winning this race. I was very nervous because this was my first time running in an open event in the state meet. Finally, they had called us on the track, and I heard the announcer call my name and the crowd start yelling, and I got even more nervous. But I always run great under pressure so I stayed focused.
We got in the blocks and it was on! I got out good for the first 100 meters, then sat on the guy in front of me. I was in control of the race and I was waiting on the person inside of me to catch up, but he never did. He had just run the 500-meter dash before this race, so he was still a little tired.
We got to the 200-fmeter mark, with 100 left, and I always try to hit another gear no matter what race it is. So I did, and as soon as I did that, I pulled away from the rest of the competitors in the race. Coming home in the last 50, I was looking at the clock the whole way, but I was also still digging and pushing as hard as I could. I had increased the lead to over 10 meters, my coach said. But he also said I gave up that 33-second opportunity by looking at that clock – because it looked like I wasn’t digging hard while I was looking at the clock.
But I still ran a personal record of 34.53 seconds and I was a state champion. It didn’t hit me until I left the meet that I had won states and accomplished my goal of the season, to be a state champion! My time ended up being the 12th-fastest time in the U.S. and the 8th-fastest time all-time for North Carolina.
Photo courtesy of Jeff George, NCrunner.com
]]>http://www.timesunion.com/news/article/Suburban-Council-adds-four-schools-6007249.php
Albany and Schenectady have both applied for full membership status, which will be determined during the 2015-16 scholastic year.
Here is how things will look beginning in the 2015-16 scholastic year.
BLUE DIVISION
Bethlehem
Colonie
Columbia
Guilderland
Niskayuna
Saratoga
Shaker
Shenendehowa
GREY DIVISION
Albany
Averill Park
Ballston Spa
Burnt Hills
Christian Brothers Academy
Mohonasen
Schenectady
Troy
A total of 19 players earned all-state honors and 26 others garnered honorable mention status.
Only one area player, Burnt Hills senior punter Danny Maynard, earned a first team selection. Seven Section II players garnered a second team nod: senior quarterback Ryan VanGalen (Shenendehowa, Class AA), senior wide receiver Jordan Zlogar (Shenendehowa, Class AA), senior defensive back Don Vivian (CBA, Class AA), junior running back Bryan Stanavich (Amsterdam, Class A), junior all-purpose Brett Rodriguez (Queensbury, Class A), semior defensive tackle Shannon Smith (Scotia, Class A) and junior safety Erik Wettersten (Queensbury, Class A).
There were five teams chosen in Class AA and four in Class A.
Here is a listing of the Section II players that were honored by the NYSSWA.
CLASS AA
SECOND TEAM OFFENSE
Ryan VanGalen (Sr. QB, Shenendehowa)
Jordan Zlogar (Sr. WR, Shenendehowa)
SECOND TEAM DEFENSE
Don Vivian (Sr. DB, CBA)
THIRD TEAM OFFENSE
Griffin Clancy (Sr. OL, Saratoga)
THIRD TEAM DEFENSE
Oliver Robinson (Sr. LB, Shenendehowa)
FOURTH TEAM OFFENSE
Patrick Pastore (Sr. OL, CBA)
FIFTH TEAM OFFENSE
Dan Busold (Sr. OL, Shenendehowa)
FIFTH TEAM DEFENSE
Nick Brown (Sr. LB, Shaker)
HONORABLE MENTION
Matt Taft (Sr. RB, Shenendehowa)
Ben Zonca (Sr. RB, Bethlehem)
Jayquan Beckford (Sr. WR, Schenectady)
Erik Kromer (Sr. TE, Shenendehowa)
Eugene Reyes (Sr. WR, Colonie)
Jasper Graves (Sr. OL, Ballston Spa)
Theo Slepski (Sr. OL, Shenendehowa)
Alex Bethony (Sr. DL, Columbia)
Matt Dillon (Sr. DL, Shenendehowa)
Joe Germinerio (Sr. DB, La Salle)
Josh Wynn (Sr. DB, CBA)
CLASS A
FIRST TEAM OFFENSE
Danny Maynard (Sr. P, Burnt Hills)
SECOND TEAM OFFENSE
Bryan Stanavich (Jr. RB, Amsterdam)
Brett Rodriguez (Sr. A-P, Queensbury)
SECOND TEAM DEFENSE
Shannon Smith (Sr. DT, Scotia)
Erik Wettersten (Jr. DB, Queensbury)
THIRD TEAM OFFENSE
Stevon Graham (Jr. OL, Bishop Maginn)
THIRD TEAM DEFENSE
Jeff Underhill (Sr. DE, Queensbury)
Max Charlton (Sr. LB, Burnt Hills)
FOURTH TEAM OFFENSE
Tyrell Adams (Sr. RB, Queensbury)
Raki Johnson (Jr. WR, Green Tech)
Nick Marasco (Sr. OL, Queensbury)
HONORABLE MENTION
Dan Zeglen (Sr. QB, Scotia)
Elijah Bethel (Sr. RB, Troy)
Packy Brown (Sr. WR, Burnt Hills)
Keeghan O’Leary (Sr. TE, Queensbury)
Joe Messare (Jr. OL, Burnt Hills)
Ted Nolan (Jr. OL, Queensbury)
Pat Wellington (Sr. OL, Averill Park)
Phil Duell (Sr. LB, Bishop Maginn)
Christopher Goudy (Sr. LB, Queensbury)
Brady McGillin (Sr. LB, Amsterdam)
Isaiah Moak (Jr. LB, Averill Park)
Ben Willows (Sr. LB, Queensbury)
John Stycynski (Jr. A-P, South Glens Falls)
Juan Escamilla (Sr. K, Queensbury)
Marcus Pritchard (Sr. K, Amsterdam)
A total of 29 players earned all-state honors and 25 others garnered honorable mention status.
A total of nine Section II standouts earned first team status: Schalmont senior running back Hunter Gac (Class B), Schalmont senior guard Matt Capovani (Class B), Schalmont senior all-purpose Devin Higgins (Class B), Schalmont senior linebacker Nick Gallo (Class B), Mechanicville senior running back Chase DeLossantos (Class C), Holy Trinity senior kicker Justin Rohrwasser (Class C), Fonda junior lineman Jack Derby (Class C), Hoosick Falls senior linebacker Mark Hackett (Class C) and Whitehall defensive back Justin Hoagland (Class D).
Gallo and Hackett were named as the 2014 Times Union Small School Offensive and Defensive Players of the Year, respectively.
There were three teams selected in Class B and Class C, and two teams in Class D.
Here is a listing of the Section II players that were honored by the NYSSWA.
CLASS B
FIRST TEAM OFFENSE
Hunter Gac (Sr. RB, Schalmont)
Matt Capovani (Sr. OL, Schalmont)
Devin Higgins (Sr. A-P, Schalmont)
FIRST TEAM DEFENSE
Nick Gallo (Sr. LB, Schalmont)
SECOND TEAM OFFENSE
Shelton Alston (Sr. RB, Cohoes)
SECOND TEAM DEFENSE
Jack Batchler (Sr. LB, Schalmont)
Josh Thomas (Sr. LB, Schuylerville)
David Warnken (Sr. DB, Ravena)
THIRD TEAM OFFENSE
Geno Brancati (Sr. RB, Hudson Falls)
THIRD TEAM DEFENSE
Shamere Pinn (Sr. DT, Schalmont)
John Malulan (Sr. LB, Cohoes)
HONORABLE MENTION
Will Griffen (Jr. QB, Schuylerville)
Aaron Sampson (Fr. RB, Glens Falls)
Andrew Hewitt (Sr. OL, Schalmont)
Biagio Bucciferro (Sr. LB, Broadalbin-Perth)
Nick Ernst (Sr. DB, Cohoes)
Zac O’Dell (Jr. DB, Schalmont)
Jordan Lockridge (Sr. K, Albany Academy)
CLASS C
FIRST TEAM OFFENSE
Chase DeLossantos (Sr. RB, Mechanicville)
Justin Rohrwasser (Sr. K, Holy Trinity)
FIRST TEAM DEFENSE
Jack Derby (Jr. DL, Fonda)
Mark Hackett (Sr. LB, Hoosick Falls)
SECOND TEAM OFFENSE
Cam Ives (Sr. WR, Fonda)
Colby Davendonis (Sr. A-P, Hoosick Falls)
Damon Dubois (Sr. K, Hoosick Falls)
SECOND TEAM DEFENSE
Brennan Flemming (Sr. DE, Mechanicville)
THIRD TEAM OFFENSE
Pat Hart (Sr. RB, Fonda)
Austin Pitt (Sr. RB, Hoosick Falls)
Connor McCart (Sr. WR, Hoosick Falls)
THIRD TEAM DEFENSE
Brendan Maloney (Sr. DL, Holy Trinity)
John Hogan (Sr. LB, Greenwich)
Andrew Waldbillig (Sr. LB, Voorheesville)
HONORABLE MENTION
Robert Denman (Sr. QB, Voorheesville)
Anthony Sinicropi (Sr. QB, Fonda)
Garrett Wright (Sr. QB, Hoosick Falls)
Shane Parry (Sr. WR, Voorheesville)
Jake Bakaitis (Sr. DL, Hoosick Falls)
Adam Dahl (Sr. OL, Holy Trinity)
Logan Hoyt (Sr. OL, Hoosick Falls)
Anthony Abare (Jr. DB, Corinth)
Alex Jenkins (Sr. A-P, Corinth)
James Squier (Jr. P, Coxsackie-Athens)
CLASS D
FIRST TEAM DEFENSE
Justin Hoagland (Sr. DB, Whitehall)
SECOND TEAM OFFENSE
Chris Warnke (Sr. RB, Cambridge/Salem)
Caleb Rowland (Sr. A-P, Cambridge/Salem)
SECOND TEAM DEFENSE
Ethan English (Sr. DB, Cambridge/Salem)
HONORABLE MENTION
Jace Fox (Sr. QB, Cambridge/Salem)
Jordan Brownell (Sr. WR, Canajoharie)
Josh Steele (Sr. WR, Cambridge/Salem)
Kordell Benson (Jr. OL, Cambridge/Salem)
Jake Gregory (Jr. DL, Whitehall)
Jake Harrington (So. DL, Cambridge/Salem)
Cody Rifenberick (Sr. LB, Rensselaer)
Matt Hoffer (Jr. K, Cambridge/Salem)
Four of the five finalists were plays from the state playoffs. Two of the bracket winners were playing involving Brett Rodriguez, so Queensbury fans may have their loyalties split. Schalmont also emerged with two videos in the final five.
Simply view the video and vote for your choice. As always, we ask that you vote only once on each bracket, and thanks for your interest in the Times Union video coverage of Section II football.
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.]]>Earlier we released Bracket 1 (green bracket), Bracket 2 (red bracket), Bracket 3 (blue bracket) and Bracket 4 (brown bracket). If you haven’t voted in all of those, you can click the hyperlink to see the video for any of the previous brackets.
Within the next few days, we will close the polls for the semifinal videos. The play from each bracket that received the most votes will advance to the finals, which you can vote on early next week.
As always, we ask that you vote only once on each bracket.
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.]]>Each of the brackets has five plays. You’re asked to vote for one in each bracket. After those votes are tallied, we’ll open the voting shortly after Christmas for Play of the Year.
We reveal a new bracket every three days. You can still vote, if you haven’t already, on Bracket 1 (green bracket), Bracket 2 (red bracket) and Bracket 3 (blue bracket). Watch the video below, and vote for your favorite. As always, we ask that you vote only once on each bracket. Check back on Christmas Eve for the final semifinal bracket.
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.]]>There will be five brackets of five plays each, and you’ll be asked to vote for one in each bracket and eventually for the Play of the Year. We will reveal a new bracket every three days.
The polls are are still open for Bracket 1 (green bracket) and Bracket 2 (red bracket). Watch the video below, and vote for your favorite. As always, we ask that you vote only once on each bracket. Keep checking back as we reveal more brackets.
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.]]>In all there will be five brackets of five plays each, and you’ll be asked to vote for one in each bracket and eventually for the Play of the Year. We will reveal a new bracket every three days.
For those who haven’t voted yet, the poll is still open for Bracket 1 (green bracket). Watch the video below, and vote for your favorite. As always, we ask that you vote only once on each bracket. Keep checking back as we reveal more brackets.
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.]]>We will reveal a new bracket every three days. Bracket 1, which we also refer to as our green bracket, contains five running plays. Watch the video below, and vote for your favorite. As always, we ask that you vote only once on each bracket. Keep checking back as we reveal more brackets.
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.]]>Keep in mind that it’s Section II Plays of the Week, so only plays from the area teams were considered. Which play was best? Watch the video and vote below. For previous Plays of the Week, click here for Week 1, here for Week 2, here for Week 4, here for Week 5, here for Week 6, here for Week 7, here for Week 8, here for Week 9, here for Week 10, here for Week 11 and here for Week 12. (There were no Week 3 Plays of the Week because of technical issues.) Please, one vote per person.
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll. ]]>Joe Horn
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